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Available Packages

Available Food Packages

Printable co-op brochure (pdf).  Includes package details, ordering and delivery information

$25 Packages

One Adult Package ($25)

Frozen Foods:
  • Meat: Pork chop, hamburger, chicken, ham, bacon, beef, burger, stewing beef, sandwich meat, hot dogs.
  • Vegetables: Corn, peas or mixed beans, broccoli / coliflower mix.
  • Other: Hash browns and fench fries, perogies, margarine.
Fresh Foods:
  • Potatoes, carrots, onions, broccoli, 2each bananas, apples and oranges.
  • 1L of milk, 1L of juice, 6 eggs
Dry Goods:
  • Pasta sauce, kraft dinner, 2 cans of soup, 2 instant noodles servings, 3 each of hot and cold cereal, sugar, rice, bread and 2 servings of pasta.

Family Fruit and Veggie Package ($25)

  • 6 each of bananas, apples, oranges, potatoes,carrots,onions
  • 3 servings of broccoli
  • Frozen veggies ( 3 of 3 different types)
  • 3 packages of perogies ( 6 - 8 perogies in each package)
  • 2L of juice
  • 2 loaves of bread
  • 4 cubes of margarine

Family Meat Package ($25)

  • 5 serving each of pork chops, hamburgers, chicken, ham.
  • 1 dozen eggs.
  • 2 packages each of bologna and of hot dogs.
  • 2 loaves of bread

Family Variety Package ($25)

  • 4L milk and 4L of Juice
  • 4 canned meals and 4 cans of soup
  • 4 tuna or luncheon meat services
  • 6 hot cereal packages and 6 cold cereal packages.

NOTE: From time to time a variety of items are donated, They include baked goods, yogurt, juice, soup etc. They are often "dated" items from warehouses. We hope you enjoy them in addition to your paid order.



$12.50 Packages


$12.50 General Package

Frozen Foods:
  • Meat: 4 different meat packages, and 1 sandwich meat package and 1 hot dog package.
  • Vegetables: 2 different vegetable packages
  • Other: Perogies, margarine, potatoes.
Fresh Foods:
  • Potatoes, carrots, onions, broccoli, banana, apple and an orange.
  • 6 eggs
Dry Goods:
  • Pasta rice, pasta, soup, tuna, vegetable, Instant noodles, cereal (2 hot and 2 cold), sugar

$12.50 Meat Package

  • 2 x 5 packages of meat
  • 1 package each of Hot dogs, Sandwich meat and tuna
  • 6 eggs

$12.50 Fruit and Veggie Package

  • 6 pieces of fruit
  • onions / potatoes, carrots, broccoli
  • 6 frozen veggies, 2 frozen potatoes, perogies
  • 6 eggs
  • 1L juice
  • 1 mushroom soup

$12.50 Canned Goods Package

  • 1 stew, 2 soups, 1 baked beans or meat balls
  • 2 pasta meals
  • 1 luncheon meat
  • 2 tins of tuna
  • 1 vegetable
  • 1 juice crystals

High Protein/Low Carb Package (PC Package)
$10
Meat: 2 chicken, 1 pork chop, 1 hamburger, 4 hotdogs, 1 can tuna
Fruit:  2 bananas, 1 orange, 1 apple
Vegetables: carrots, broccoli, 2 frozen veggies
Dairy:  1L 2% milk, 6 eggs

High Fibre
$10

Nuts and Seeds:  100g Trail mix; 2 Granola bars

Fruit and Vegetables:  2 Bananas, 1 apple, 1 orange, broccoli, bean mix, peas, carrots)

Legumes:  1 can baked beans, 1 can chili

Wheat:  1 whole wheat bread, 3 servings bran flakes/shreddies, 3 servings oatmeal -- quick oats or instant oatmeal

Protein:  1/2 dozen eggs; 2 cans tuna fish


Recommendations

For one week of healthly living we recommend:
  • For one adult: $25 (normally the adult package)
  • One adult and a small child - a combination of a $25 package and a $12.50 package.
  • Two adults - 2 x $25 packages or  combination of packages totalling $50.
  • A family of 4 to 6 people - one each of the $25 meat, fruit and veggie, and variety.