THE POWER OF GRATITUDE

We will come to experience a secure and happy life in recovery as we learn to be grateful and appreciate the smallest blessing in each day.  Being grateful and taking time to give thanks to God and others nurtures healthy growth. A successful life in recovery will not be sustained when irritation and focusing on our problems is our normal mode of operating.  Strength comes as we learn to give thanks to God, who is good, and whose love is available to us 24/7. 

Give a lot of time and effort to prayer. Always be watchful and thankful. Give thanks no matter what happens. God wants you to thank him because you believe in Christ Jesus. Give thanks to the only one who can do great miracles. His faithful love continues forever. (Colossians 4:2, 1 Thessalonians 5:18, Psalm 136:4 NIRV)

The miracle of being sober today is a gift from God.  Have we given God thanks for our sobriety?  Jesus died for our sins and offers us forgiveness for all the wrongs we have done.  Have we accepted His offer and given thanks for the clean slate we have today? 

Since the practice of gratitude is so powerful, how can we make it an intentional part of our daily living?  At the top of our "To Do" list each day, why not put "Take time to be grateful."  We will experience a burst of energy and joy as we take time to express our thanks to someone we appreciate.  Perhaps we could make a gratitude list in our daily journal of those people who have helped us.  As we make a phone call or send a text to thank them, we might just lift them out of a dull or difficult moment they may be experiencing.  Many individuals and families gather around a table for a meal and before they begin to eat they take time to give thanks for the food.  Maybe it's time we paused and added a prayer of gratitude at our mealtimes.

At the end of each day it's important to look for something for which we can give thanks.  There is great power in the ongoing practice of expressing gratitude. 

Prayer:  Heavenly Father, You have given me so many gifts in my life. I take this moment to remember and give You thanks.  Thank You for loving and caring for me.  Amen